Osteoporosis - Using olive oil to prevent and reduce the symptoms of bone degeneration.

Olive Oil Remedies.

How olive oil benefits and enhances bone tissue, increasing bone density and reducing bone mass loss.

Osteoporosis - Using olive oil to reduce and prevent bone degeneration. A solution to aid overcoming loss of bone mass. 

                 Olive oil remedies, uses for olive oil.

There are so many, many uses for Olive Oil.....the Ancient Olive tree is truly the tree of life with its liquid gold and life enhancing properties !

Using olive oil to prevent and reduce the symptoms of bone degeneration is really easy to do, wether you eat it or rub it into your skin in a gentle massage....it really could not be simpler...read on.....

Osteoporosis literally means porous bone......which is not how healthy bones should be !

This degenerative disease is characterized by a marked loss of bone mass, the density of the bone is greatly reduced, leaving the bone hollow, weak and vulnerable to fracturing under the smallest amount of pressure. The fragility of the bone structure is debilitating and restrictive, as normal mobility or activity maybe impeded if symptoms are severe.

Osteoporosis is known as the "silent epidemic" as its onset is generally insidious, gradual and painless. The first indications of a problem, more often than not, are the result of a fracture.

Most at risk of becoming vulnerable to the disease are post- menopausal women, the elderly, those receiving high doses of steroid therapy, arthritis sufferers, people with very low body mass, smokers, those with poor nutritional intake, people with Vitamin D deficiency, those with above average alcohol consumption, low calcium intake and those with reduced mobility or weight bearing capacity.

Scientific reseach suggests that oxidation and inflammation of the bone tissue is a major factor. Studies in France in 2010 at the National Institute for Agricultural research have proved that olive oil reduces inflammation- induced bone loss. Oleuropein and hydroxytyrosol, which are polyphenols, ie: anti-oxidants of olive oil have proved so effective that BioActor, a Belgian firm is patenting them to use in herbal supplements, for the prevention of osteoporosis.

In 2011, a study at Ain Shams University, Egypt concluded that olive oil supplementation in the diet, positively affected bone density and was beneficial to bone health. The study also illustrated the benefits of olive oil regarding its high mineral and calcium content, as levels of Iron, Potassium, Sodium and Calcium are high, so much so that the RDA for these can be obtained by drinking a small glass of olive oil daily.

Obviously, diet and exercise play a major part in the prevention of Osteoporosis and again it is advised that eating Mediterranean diet foods are highly beneficial. sunshine, olive oil, nuts, beans, fish, cheese, figs, fruit and natural yoghurt, green salads and balsamic vinegar and sesame seeds are all suggested. 

How to make olive oil part of your daily nutritional intake, to combat Osteoporosis.

1.Drink a small glass daily.... 2 tablespoons.

2.Use it in salad dressings, on food, with food..... anywhere hunks of bread and balsanic vinegar are scrummy !

3.Make smoothies with it, add anything you want to your 2 tablespoons of olive oil, milk, ice cream (lots of calcium !!) fruit, apples, bananas, oranges, even figs if you fancy it !

4. If you have pain or discomfort, olive oil reduces the inflammation, so massage some olive oil very gently into the skin to ease away your aches and pains. Add 2 drops of Lavender Essential Oil to 10ml of Olive oil to make a really soothing combination for a very gentle massage. 

Anayennisi Aromatics Aromatherapy Essential Oils Guide

Discover how easy (and inexpensive!) it is to use Olive Oil everyday.... for olive oil health benefits and beauty tips, such as olive oil for hair and using olive oil on skin, to making your own soap using Anayennisi Aromatics homemade soap recipes which are all pure olive oil soap recipes with essential oils.

Olive Oil Benefits for Health

Uses for Olive Oil.

The Health Benefits of Olive Oil and a little bit of History !

Olive Oil Ear Drops for alleviating Ear Ache and the Removal of Ear Wax

Olive Oil for Eczema

 Olive oil for Burns

Olive Oil For Hair & Olive Oil On Skin

Uses for Olive Oil.

Olive Oil helping to reduce the effects of Acne

Olive oil for Hair - a deep conditioning treatment for all hair types.

Olive Oil Hair Treatment - The ultimate, natural hair repair, using essential oils, suitable for all hair types.

Homemade Soap Recipes
Pure Olive Oil Soap Recipes

Uses for Olive Oil.

Anayennisi Aromatics Soap Recipes
Easy to follow - Step by step instructions on how to make homemade soap

1. Homemade Olive Oil Soap - The basic recipe, pure and natural. Knownalso as Castile as it uses only Olive Oil
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3. Natural Homemade Hand and Body Liquid Soap - Liquid soap recipes using Anayennisi Aromatics natural soap base - from the original olive oil soap recipe :)
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5. Geranium, Patchouli and Orange Essential Oil Soap - uplifting and soothing, especially for dry skin, psoriasis,eczema or skin with dermatitis.
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7. Go to the Chamomile, Calendula and Lavender Olive Oil Soap Bar - a natural soap base, with essential oils for acne, for acne prone skin care. 
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9. Go to Orange and Rose Essential Oil Olive Oil Soap Bar - another olive oil soap recipe especially for acne prone skin care.
   
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11. Go to Jasmine, Lavender and Patchouli Soap - Romantic and uplifting, a wonderful soap for soothing dry,mature skin.
    
    
12. Go to Jasmine, Geranium and Frankincense Soap - An exotic, uplifting and calming soap, wonderful for women !!
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14. Go to the Basil, Lemon and Rosemary Homemade Soap - an antibacterial and revitalizing soap.
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16. Go to Rose and Chamomile Soap - a gentle,soothing and calming soap, great for dry mature skin

For more wonderful homemade dish soap recipes, please go to the Make Soap page and homemade soap recipes page.......Homemade soap recipe page.

Natural Cleaning with Natural Soap Recipes -
Pure olive oil soap recipes

Uses for Olive Oil.

To make Homemade Laundry soaps - Happy Washdays ! :)

Natural Homemade Laundry Soap

Natural Homemade Liquid Laundry Soap

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